apanasana yoga journal

Apanasana Yoga Journal » https://imgfil.com/1tpm6h

At the core of every yoga sequence is balance and flow Movements must blend together to naturally engage your muscles while facilitating a rhythmic breathing pattern.. An effective transition pose seamlessly fuses the positions proceeding and following it the sequence without being taxing or awkward.. The transition poses neutralize your body, preparing it for the next position in the yoga sequence.